|Author:||LeeAnn Weintraub Smith,Ilya Michael Rachman|
|Book title:||The Everything Glycemic Index Cookbook|
|Category:||Health, Fitness & Dieting|
|Rating:||4.2 / 5|
|Publisher:||Everything; Second edition (November 18, 2010)|
|Subcategory:||Diseases & Physical Ailments|
|Other format:||rtf txt azw lrf|
Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:Tomato and Feta FrittataAsian Sesame Lettuce WrapsBarley Risotto with Mushroom and ThymeGinger Beef and Napa CabbageBraised Chicken with White Beans and KaleDark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!