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The Everything Glycemic Index Cookbook

The Everything Glycemic Index Cookbook by LeeAnn Weintraub Smith,Ilya Michael Rachman

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Author: LeeAnn Weintraub Smith,Ilya Michael Rachman
Book title: The Everything Glycemic Index Cookbook
Category: Health, Fitness & Dieting
Rating: 4.2 / 5
ISBN: 1440505845
ISBN13: 978-1440505843
Pages: 304
Publisher: Everything; Second edition (November 18, 2010)
Language: English
Subcategory: Diseases & Physical Ailments
Other format: rtf txt azw lrf

Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:Tomato and Feta FrittataAsian Sesame Lettuce WrapsBarley Risotto with Mushroom and ThymeGinger Beef and Napa CabbageBraised Chicken with White Beans and KaleDark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!

The Everything Glycemic Index Cookbook by LeeAnn Weintraub Smith,Ilya Michael Rachman pdf, epub, fb2